Working out and staying active is a key part to living a healthy life, but how often should you be working out? We spoke to fitness trainers to find out how often you should be working out, and we’ve got tips for how to get an effective cardio and strength workout.

#Health #WorkingOut #Wellness #Fitness

00:00 Introduction

01:05 How many days a week should you work out?

03:58 Getting an effective cardio workout

05:42 Getting an effective strength workout

06:34 How necessary are rest days?

How Many Days a Week Should You Work Out? Here’s What Trainers Say: https://www.health.com/fitness/how-many-days-work-out

Health Deep Dives features in-depth reporting and expert interviews on issues at the top of your mind. From the dangers of popular diets to whether it's safe to sweat it out at the gym during a pandemic, we break down the answers to your deepest questions.

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How many days a week should you be working out? | Deep Dives | Health