Working out and staying active is a key part to living a healthy life, but how often should you be working out? We spoke to fitness trainers to find out how often you should be working out, and we’ve got tips for how to get an effective cardio and strength workout.
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01:05 How many days a week should you work out?
03:58 Getting an effective cardio workout
05:42 Getting an effective strength workout
06:34 How necessary are rest days?
How Many Days a Week Should You Work Out? Here’s What Trainers Say: https://www.health.com/fitness/how-many-days-work-out
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How many days a week should you be working out? | Deep Dives | Health