The Lift Project is centered on seven concepts, each of which is covered over a week’s time.
Week 1: Your Limbo is listening
Say hello to your “Limbo” (the nickname for your Limbic System), which is your “emotional brain” in charge of motivation, memory and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.
Week 2: Motion creates emotion
You have millions of nerves distributed throughout your body called “proprioceptor” that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically.
Week 3: Together feels better.
Happiness is socially contagious. Find out why in this lesson and what you can do about it.
Week 4: Feelings follow your focus.
Want to discover a simple technique for boosting your emotional well-being for the next six months? Learn how in this lesson as you discover ways to look to the positive in the past, present and future.
Week 5: Food feeds your mood.
One of the most fascinating areas of current medical research has led to the discovery that your gut is your “second brain.” If you want to be happy, you need a happy gut. In this lesson you discover the magic ingredient for making it so.
Week 6: Stress less.
Do you need to turn down the heat and open the values on stress? Learn how in this lesson as well as what might be the most powerful and profound way to establish work-life balance.
Week 7: Giving is living.
You have a unique contribution to make, and doing it can fill your life in every way.