What you should know about folic acid and folate and how they affect your body.
How functional fitness can help you stay strong at the gym and for everyday activity.
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say.
After serial dieting with no results, two women finally found ways that work
CCAC's Dr. Michael J. Self, Sr. shares his experience of self-discovery
Christmas break is stressful for busy and working parents. That's why Richard G. Snyder YMCA decided to help out by hosting a day camp for kids on holiday break.
Gaining a new perspective on weight loss and healthy living can help you lose excess weight and get fit.
Follow easy strategies to get your heart health on the right track, starting today.