How functional fitness can help you stay strong at the gym and for everyday activity.
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plenty of people are training now for springtime 5Ks, summer 10Ks and even next fall’s marathons. We asked Walker Grubbs, an ACE certified personal training professional at Energy Fitness in Paducah, about proper hydration during training and participating in endurance sports.
Beginner-friendly tips and moves you can use to kick off your yoga regimen.
During this past winter, there seemed to be three types of weather in Bucks and Montgomery counties – cold, icy and snowy. Sometimes it was a combo platter. Cold mixed with snow. Cold mixed with ice. Cold mixed with snow and ice.
When was the last time you tried something new?
Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long.
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgence throughout the U.S. in the past several decades; circus schools and companies have been opening everywhere. For example, Aloft, a studio in Chicago, is housed in a former church and has been offering classes for over a decade. While many who train at these schools aspire to be professional circus performers, many other students train as a form of fitness.
I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a class she takes at a local gym, I jumped at the chance. In a spin class, you’re given verbal cues to add or decrease resistance to your stationary bike; how fast to pedal and whether to stand, sit or sprint. Your heart will get a great workout, and your legs may feel like rubber after your first class.
Instructor Amita Bhagat walks us through this traditional-style, physical and spiritual workout
My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a museum for him.
These are the essentials you need to get the most out of your workout
Learn what kind of weight training is least risky and most beneficial for you
You can no longer use the 'I don't have time' excuse when it comes to working out
Working a desk job? Take a few minutes every so often to loosen up and avoid aches and pains
This popular workout can seem intimidating — unless you surround yourself with positive people
Get a great workout and take your scavenger hunt to the next level
Former yoga skeptic learns to love the practice and shares her passion with others
Health and wellness experts explain why some of the hottest fitness trends for 2018 are reflections of classic workouts
Make your mental health a priority this year by adopting this new habit
Work can be stressful. Let a regular yoga practice help
Get out of the house and take in nature as the seasons change
Light exercises help get the blood flowing during your time in front of the tube
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German dancer who suffered a back injury and combined her dance conditioning with rehabilitative therapy.
These exercises go easy on the joints — and you'll still break a sweat
This hybrid racket sport will give you a workout
The exercise regimen and community has something for everyone
I’ve always been fascinated with the idea of hiking long distances. Stories of people who have trekked the Pan-American Highway or the Appalachian Trail pique my interest and make me wonder what it would take to do that. A trip to Ireland and Scotland last fall made me realize that a day full of walking, even in a city, takes some planning.
I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It gives me the cardio workout I like and need. I’m gaining confidence by learning skills that could one day help me, and it gives me a chance to use some of the strength I gained through CrossFit in a different way. Plus, I feel like a badass!
Our columnist, Danette, explores the benefits and challenges of Aerial Yoga
Celebrate Westinghouse’s 130th anniversary with a “130” fitness circuit.
Christmas break is stressful for busy and working parents. That's why Richard G. Snyder YMCA decided to help out by hosting a day camp for kids on holiday break.
Gaining a new perspective on weight loss and healthy living can help you lose excess weight and get fit.
Follow easy strategies to get your heart health on the right track, starting today.
Our columnist, Danette, takes you on her salsa dancing adventure and helps you gauge if it’s right for you.
Evidence shows everyone, especially women, can achieve a number of health benefits from regular strength training, also known as resistance training or weight training.
We are approaching what are probably the most common “cheat” eating days—the time between Thanksgiving and New Year’s Day. By planning ahead and following a few simple tips, you can resist overindulging during the holidays, and beyond.