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Beautiful woman eating yogurt in the morning, her hand holding a cup of yogurt and a spoon. Yogurt made from milk fermented by added bacteria,…

People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-based way of eating can help you maintain a healthy weight, as well as reduce your risk of certain heart diseases.

The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. However, for some, consuming frozen products that contain dairy can lead to stomach issues and discomfort. For those who try to cut out ice cream and other cheesy entrees, don’t let that stop you from stocking up on microwave-ready delights while grocery shopping. We’ve rounded up some non-dairy and low-dairy favorites.